Alexander Tech
What is Alexander Technique?
Do you remember as a child... you played joyfully, freely and happily without any aches and pains.
When and how did this change?
Is it just because you are becoming older?
As we grow up we build harmful habits of unnecessary tension.
Stress interferes with our natural balance causing stiffness and pain.
The Alexander Technique is a unique way to recognise unwanted patterns and understand how to change them.
We can regain our original freedom of movement, to re-acquire balance and remove discomfort.
You can learn the Alexander Technique as any age from childhood to maturity, progressing at your own pace.
What is an Alexander Technique lesson?
An Alexander Technique lesson is not manipulation, exercise nor treatment.
It offers skills which you can learn and apply in your daily life to prevent pain and discomfort and to rediscover your natural balance.
Your teacher will be observing your patterns of movement, breathing and posture, using her hands gently and placing them on your neck, shoulders, back and so on.
So you can discover your unwanted habit and the teacher will skillfully guide you to encourage a release of restrictive patterns.
What kind of benefits can be expected from Alexander Technique?
Physical Psychological
• muscular & skeletal problems -e.g. • stress-related disorders
backache, all joint & muscle problems, • nervousness & panic attacks
chronic conditions such as arthritis & rheumatism • hyperventilation
• headaches & migraine
• rehabilitation after surgery, injury or illness
• breathing problems such as asthma
• circulatory problems including high blood pressure
• digestive problems
Price & booking
£55 (60 minutes)
Booking can be made by email or phone. Click below to send an email.
booking at sakura studio (Ashdon, Essex) or online private session
tel: 0796 0253 094
Group online well-being class (in Japanese)
“Grounding, Balancing & Breathing” - Life enhancing technique for body, speech & mind
Friendly online group lesson
Thursdays 7pm - 7.50pm
Price: £15